AMO Basic – Weekly Course (9 lessons)
MemoFit Amo: Theoretical – explanatory section
- rationale of the MemoFit® course (primary prevention, cognitive primary prevention)
- active and healthy ageing
- the neuroplasticity principle
- basic information on how brain and memory work
- scientific information on how to keep your brain healthy and efficient
MemoFit Amo: Practical/operational section
- sensorial exercises
- attention exercises
- concentration exercises
- reactivity exercises
- exercises of logic and creative association
- mnemotechnique exercises
- language exercises
- reasoning exercises
- guided visualisation and association exercises
- number of exercises
- exercises with an increasing difficulty (from easy to average level)
Yoga: practice and exercises
- practice of Asanas (exercises)
- practice of Pranayama (breathing)
- relaxing
Yoga makes us of practices and exercises for the physical and spiritual body in order to strengthen both. When practicing Yoga, the attention is focused on listening to body and breathing setting our concentration on the here and now, in order to free the mind from distractions and help reach the union with a greater energy, rich in nourishment and new ideas. Through the exercises, we will obtain an improvement of the function of muscles, tendons, organs, apparatuses and tissues: our physiological system will better eliminate toxins, pollutants, tensions, elements that are dangerous for our health.
